Weigh In record (no journal entry) for 08 November 2021
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143 kg
Lost so far: 3.7 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1016 kcal
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Fat: 21.74g | Prot: 81.74g | Carbs: 125.28g.
Breakfast: Hortelã. Lunch: Tomates Cereja, Arroz Branco (Cozido), Filé de Frango Grelhado, Cenouras Cozidas, Alface de Folha Vermelha, Vagem Cozida, Sal. Snacks/Other: Mamão, Quaker Aveia em Flocos, Café, Ovo Frito sem Gordura, Hortelã, Peras, Danone Yopro 15G High Protein Banana. more...
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Gaining 2.8 kg a Week
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felmarangoni's Weight History
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