2032 5:00
|
85.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2054 kcal
|
Fat: 48.54g | Prot: 185.55g | Carbs: 215.45g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, المثالي خبز برغر, Hershey's كاكاو طبيعي غير محلى, Puck بوك Cheese Slices Low Fat, المراعي حليب خالي من اللاكتوز, Egg White. Lunch: العلالي معجون طماطم, الجوهرة أرز عنبر بسمتي أبيض, نادك زبدة طبيعية, Skinless Chicken Breast. Dinner: Gala Apples, Almarai Fresh Yogurt, ISO TRIPLE ZERO Dreamy Vanilla, Nestlé حليب نيدو, Pistachio Nuts. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|