penyukacokelat's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 November 2021:

956 kcal

Fat: 23.24g | Prot: 30.62g | Carbs: 143.90g. Breakfast: Solaria Kwetiau Goreng, Sari Roti Roti Isi Coklat. Lunch: Sari Roti Roti Isi Coklat, Sunpride Pisang Single. Dinner: SuperIndo Kue Gambang, Ikan Gurame, Nasi Putih. more...

2183 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

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penyukacokelat's Journal, 10 Nov 21

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