cmg642000's Journal, 23 Mar 11

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went to the gym this morning... for 40 mins

75.3 kg Lost so far: 1.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2011:

509 kcal

Fat: 24.29g | Prot: 53.02g | Carbs: 15.85g. Lunch: salad, chicken, cheese. Snacks/Other: sugar free jello, atkins advantage chocalate peanut butter bar. more...

2066 kcal

Exercise: Walking (brisk) - 6.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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cmg642000's Journal, 23 Mar 11

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