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gracesimo
Journal
29 Sep 21
gracesimo's Journal, 29 Sep 21
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Weigh In record (no journal entry) for 29 September 2021
87.9 kg
Lost so far:
0 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2021:
1427 kcal
Fat: 26.96g | Prot: 32.68g | Carbs: 264.71g.
Breakfast:
Roti Putih.
Lunch:
Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Salad Kubis atau Selada Kol dengan Saus, La Fonte Spaghetti.
Dinner:
Makaroni, Cimol, Otak-Otak, Cilok.
more...
2234 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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gracesimo's Weight History
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