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Yay ;) 20 pounds down!
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132.6 kg
Lost so far: 8.9 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 76.34g | Prot: 88.76g | Carbs: 10.77g.
Lunch: bacon, creamy caesar, chicken, romaine lettuce. Dinner: mushrooms. Snacks/Other: hard salami, cream cheese, sour cream, ground beef. more...
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Losing 1.2 kg a Week
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