Weigh In record (no journal entry) for 09 November 2021
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1962 kcal
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Fat: 61.68g | Prot: 88.29g | Carbs: 264.75g.
Breakfast: Blue Band Mentega, Ceres Ceres Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tumis Kangkung. Dinner: Dimsum, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Ubi Bakar Cilembu, Mangga. more...
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steady weight
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fatwarior's Weight History
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