Weigh In record (no journal entry) for 10 November 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1591 kcal
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Fat: 59.58g | Prot: 87.10g | Carbs: 187.72g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Uleg Sambal Bawang , Ikan Bandeng, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Putih, Tahu Isi, Tahu Isi, Soto Daging. Snacks/Other: Roti Goreng, Getuk, Roma Biskuit Sari Gandum, Nanas, Nanas. more...
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Losing 10.5 kg a Week
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bertilulu's Weight History
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