estefyvz's Journal, 09 Nov 21

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😭 so sad!

66 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

683 kcal

Fat: 33.01g | Prot: 26.89g | Carbs: 68.82g. Breakfast: Huevo Revuelto, Hallulla. Lunch: Soprole El Yoghurt del 1+1. Snacks/Other: Selección Mix Especial, McKay Grill Clásica . more...

2174 kcal

Exercise: Desk Work - 4 hours, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 25 minutes, Housework - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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estefyvz's Journal, 09 Nov 21

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estefyvz's Weight History