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20.1
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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536 kcal
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Fat: 14.39g | Prot: 32.30g | Carbs: 72.74g.
Breakfast: 肉鬆, 小黃瓜, 光泉全脂鮮奶 鮮奶, 烤地瓜, 椰子油. Dinner: 咖喱醬（乾狀，脱水）, 豬里肉（柳肉，瘦肉）, 洋蔥, 高麗菜, 馬鈴薯, 紅蘿蔔. more...
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Gaining 2.1 kg a Week
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