Weigh In record (no journal entry) for 09 November 2021
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101.2 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1178 kcal
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Fat: 55.91g | Prot: 87.57g | Carbs: 96.15g.
Breakfast: Deer Park Natural Spring Water (Bottle), Coffee. Lunch: Deer Park Natural Spring Water (Bottle), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Romaine Hearts, HEB Pork Carnitas. Dinner: Deer Park Natural Spring Water (Bottle), Spaghetti, Shrimp Scampi. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla (6 oz), Sunset Mini Cucumbers. more...
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2615 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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n0excuses24's Weight History
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