Weigh In record (no journal entry) for 09 November 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2821 kcal
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Fat: 110.25g | Prot: 189.55g | Carbs: 281.70g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Barilla Whole Grain Pasta (Angle Hair), Roast Beef. more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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