Weigh In record (no journal entry) for 09 November 2021
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102.2 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2687 kcal
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Fat: 52.00g | Prot: 220.65g | Carbs: 339.12g.
Breakfast: Best Yet Mixed Berries, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Butcher Box Beef Brisket. more...
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Losing 5.1 kg a Week
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