Weigh In record (no journal entry) for 09 November 2021
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1021 kcal
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Fat: 33.52g | Prot: 44.04g | Carbs: 123.54g.
Lunch: Grafschafter Bio Pumpernickel, Taste To Go Gartensalat . Dinner: Lidl Käselaugenstange, Beck Spanferkel-Cevapcici, Sol&Mar Potato Croquettes With Aioli, Heinz Beanz. Snacks/Other: Nutella B-Ready. more...
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Losing 1.4 kg a Week
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 Comments
dein Steckbrief liest sich gut 👍🏻
09 Nov 21 by member: budderbrezel
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danke 🤩 zur Zeit ist es ein echter Kampf…
10 Nov 21 by member: zueckis
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