Weigh In record (no journal entry) for 09 November 2021
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50.4 kg
Lost so far: 5.7 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1486 kcal
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Fat: 65.37g | Prot: 84.03g | Carbs: 149.55g.
Breakfast: Milk Crema Dessert al Cacao. Lunch: Ananas, Parmigiano (Grattugiato), Riso Basmati, Olio Extra Vergine di Oliva, Broccoli Cotti (da Freschi). Dinner: Noci, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Cameo Ciobar Zero, Gonuts Gonuts, Lidl Barretta Proteica Cookies, Pasta Frolla, Milka Cioccolato Bianco. more...
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Losing 5.3 kg a Week
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Eleonoralav95's Weight History
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