Weigh In record (no journal entry) for 19 April 2014
|
75.0 kg
Lost so far: 17.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 126.42g | Prot: 224.91g | Carbs: 58.45g.
Breakfast: Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, montery NW WHOLE BABY BELLA SFM, Starbucks Freshly Brewed Coffee (Venti), Egg Beaters All Natural 100% Egg Whites, Millville Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Califia Farms Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, sams club fish oil 1400mg fish oil pill, GNC Total Lean CLA. Lunch: Alouette Baby Brie Cheese Original. Dinner: Kirkland Signature Organic Ground Beef, Chicken Wing (Skin Eaten), Califia Farms Unsweetened Almond Milk, Caseína Optimum Crematório Vanilla. Snacks/Other: Anderson Erickson Fat Free Cottage Cheese. more...
|
|
2941 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|