Weigh In record (no journal entry) for 10 November 2021
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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462 kcal
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Fat: 13.16g | Prot: 30.00g | Carbs: 62.11g.
Lunch: Uleg Sambal Pedas, Bayam Dimasak (dari Segar), Ikan Bawal, Nasi Putih. Snacks/Other: Lotus Biscoff, Activia Yogurt. more...
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Losing 1.9 kg a Week
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windy ratnadila's Weight History
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