anytkakonovalova24's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

64.5 kg Lost so far: 9.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

562 kcal

Fat: 23.15g | Prot: 24.00g | Carbs: 65.58g. Breakfast: Coffee Like Капучино Ореховый, Вареное Яйцо. Dinner: Квашеная Капуста, Морковь, Тысяча Озер Сыр Сливочный 50%. more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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anytkakonovalova24's Journal, 09 Nov 21

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anytkakonovalova24's Weight History