Weigh In record (no journal entry) for 09 November 2021
|
64.6 kg
Lost so far: 13.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1706 kcal
|
Fat: 59.63g | Prot: 75.17g | Carbs: 218.65g.
Breakfast: La Fête Chocolate Ruby, Tia Lia Mermelada Damasco, Коктейльный Соус, Дижонская Горчица, Огурец (без Кожуры), Tottus Tortillas Salvado, Tottus Corn Flakes, Quaker Avena Multisemillas, Jumbo Jamon Planchado, Colun Yoghurt Batido Natural, Colun Queso Crema con Ají Merkén, Great Value Queso Sabor Americano. Lunch: Lagos Del Sur Alfajor, Nestlé Jalea, Банан. Dinner: Фасоль (без Соли, Отварная), Жареная Рыба (в Панировке), Рис с Овощами. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|