Weigh In record (no journal entry) for 09 November 2021
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62.7 kg
Lost so far: 15.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1219 kcal
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Fat: 56.44g | Prot: 90.68g | Carbs: 108.37g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Hormel Canadian Style Bacon, ConAgra Foods Egg Beaters, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Green Giant Brussels Sprouts, Kraft American Cheese Slice, Hormel Fully Cooked Bacon, French's Classic Yellow Mustard, Nature's Own Life Double Fiber Wheat. Dinner: Triscuit Garden Herb Crackers, StarKist Foods Tuna Creations Jalapeno, Egg, Kanimi Seafarer Crab Flake Style. more...
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Gaining 3.2 kg a Week
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karlastelly's Weight History
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