Weigh In record (no journal entry) for 09 November 2021
|
85.6 kg
Lost so far: 2.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1289 kcal
|
Fat: 35.82g | Prot: 46.70g | Carbs: 228.14g.
Breakfast: Kepala Djenggot Teh Hijau, Sunpride Pisang Single, Putih Telur Matang. Lunch: House Of Organix Black Chia Seeds, Perkedel Kentang, Nasi Putih, Sup Ayam. Dinner: Fitbar Fitbar Tiramisu Delight , Sunpride Pisang Single, Seblak, Cimory Squeeze Yogurt Blueberry. Snacks/Other: Sari Roti Roti Gandum, Nanas, Pepaya. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gracesimo's Weight History
|