Weigh In record (no journal entry) for 09 November 2021
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2287 kcal
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Fat: 119.34g | Prot: 147.32g | Carbs: 169.11g.
Breakfast: Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Lemon Juice, Bananas, Coffee, Boiled Egg. Lunch: Pork Shoulder (Whole, Lean Only, Cooked, Roasted), Brunswick Stew. Dinner: Cooked Pinto, Calico or Red Beans, Green String Beans, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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2827 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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SGW29651's Weight History
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