Weigh In record (no journal entry) for 19 April 2014
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 51.81g | Prot: 42.58g | Carbs: 172.65g.
Breakfast: Water, Celery Juice, Cantaloupe Melons. Lunch: Tangerine Juice, Garlic Butter, Whole Wheat Bread, Cheese, Water, Tomato Soup. Dinner: Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Boiled Potato, Sugar, Coffee. Snacks/Other: Water, Oatmeal Cookie. more...
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1656 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Keep going! You are doing well!
19 Apr 14 by member: Deb_N
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19 Apr 14 by member: idiay
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