Weigh In record (no journal entry) for 09 November 2021
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54.7 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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752 kcal
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Fat: 16.50g | Prot: 49.15g | Carbs: 102.53g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bob Evans Toasted and Buttered Rye Bread, Orange Marmalade , Denny's Grilled Ham Slice, Coffee, Shoppers Value Mixed Fruit . Dinner: Great Value Applesauce Unsweetened, Corn, Gorton's Natural Catch Grilled Salmon Classic Style. more...
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Losing 2.5 kg a Week
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genealogy.joan's Weight History
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