Weigh In record (no journal entry) for 09 November 2021
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89.2 kg
Lost so far: 22.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1894 kcal
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Fat: 122.07g | Prot: 162.98g | Carbs: 113.92g.
Breakfast: Quest Sea Salt Caramel Almond Snack Bar, Jimmy Dean Simple Scrambles Meat Lovers, Mission Carb Balance Spinach Herb Tortilla Wrap. Lunch: Chicken Noodle Soup (Home Recipe), Sam's Club Hot Dog. Dinner: Original Mac's Pork Cracklins, Baby Spinach, Hormel Fully Cooked Bacon, Kraft American Cheese Slice, Broadleaf Ground Venison, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Essential Everyday Dry Roasted Peanuts. more...
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Losing 14.0 kg a Week
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dwightstelly's Weight History
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