Weigh In record (no journal entry) for 09 November 2021
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64 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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764 kcal
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Fat: 14.94g | Prot: 27.78g | Carbs: 132.06g.
Breakfast: Timun Suri, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur. Lunch: Telur Goreng, Bayam, Nasi Putih. Dinner: Mujigae Topokki, Nanas. Snacks/Other: Biskuat Original, Morin Selai Nanas. more...
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steady weight
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deladela7's Weight History
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