Weigh In record (no journal entry) for 09 November 2021
|
58.6 kg
Lost so far: 15.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1634 kcal
|
Fat: 32.16g | Prot: 151.11g | Carbs: 184.37g.
Breakfast: Watt's Mermelada de Frambuesa Light , Lider Arándanos , Frutillas, Colun Queso Fresco, Rebanadas de Jamón, Huevo Frito, Castaño Pan Molde Integral Avena + Quinua . Lunch: Wasil Porotos Negros, Arroz Blanco, Super Pollo Filetitos de Pollo. Dinner: Minuto Verde Arándanos, Hortifrut Frutillas, Minuto Verde Cebolla Picada, Lechuga, Hellmann's Ketchup Light, Lider Arándanos , Tomate Verde, Wasil Porotos, Super Pollo Filetitos de Pollo, Ideal Rapiditas. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catalina.andrea's Weight History
|