Weigh In record (no journal entry) for 09 November 2021
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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495 kcal
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Fat: 24.74g | Prot: 26.61g | Carbs: 47.09g.
Breakfast: Mozzarella Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk, Pineapple. Lunch: Apples, Mixed Salad Greens, Olive Oil. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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