Weigh In record (no journal entry) for 09 November 2021
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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778 kcal
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Fat: 28.34g | Prot: 82.95g | Carbs: 47.29g.
Breakfast: Café, Real Queijo Minas Frescal Light. Lunch: Tomates, Patinho Grelhado, Alface. Dinner: Patinho Grelhado, Alface. Snacks/Other: Jasmine Granola Integral, Cacau Show Bendito Cacau 85%, Irmão Gonçalves Nozes sem Casca, Natural Life Semente de Chia, Danone Yopro 15G High Protein Coco Cremoso, Goiaba Vermelha, Café, Power One Pasta de Amendoim Integral, Visconti Torrada Integral, Garoto Serenata de Amor. more...
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Losing 0.9 kg a Week
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duanyduarte's Weight History
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