Weigh In record (no journal entry) for 19 April 2014
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57 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.04g | Prot: 48.19g | Carbs: 135.52g.
Breakfast: Cem Porcento Mix 6 Sementes, Mel, Cem Porcento Linhaça Dourada e Moída, Canela, Iogurte Natural, Nozes de Nogueira. Lunch: Lasagna com Carne e Espinafres. Dinner: Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Lasagna com Carne e Espinafres. Snacks/Other: Mel, Chá (Infusão), Papaia, Morangos. more...
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1873 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 2 hours. more...
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Losing 0.9 kg a Week
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Sara Marisa's Weight History
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