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Jogged in my second 5K today. This one was even more fun than the first one-- I made my goal of running it in 43 minutes. I hope to get nothing but better. Have signed up to run a half marathon. Running is addictive.
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103.4 kg
Lost so far: 10.0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 34.03g | Prot: 100.61g | Carbs: 161.59g.
Breakfast: banana, Frosted Maple & Brown Sugar Shredded Bite Size Wheats, plum tomato, jimmy dean turkey sausage. Lunch: chicken salad sandwich. Dinner: grilled shrimp, steamed brocolli. Snacks/Other: arrogant bastard beer, almonds, dried cranberries, quaker chewy granola bar. more...
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4063 kcal
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Exercise:
Music playing - 30 minutes, Sitting - 1 hour, Shopping - 2 hours, Housework - 3 hours, Running (jogging) - 8/kph - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 47 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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