Weigh In record (no journal entry) for 09 November 2021
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80.1 kg
Lost so far: 1.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1130 kcal
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Fat: 49.00g | Prot: 49.32g | Carbs: 119.94g.
Breakfast: Lidl Käselaugenstange, Dulano Mini Salami. Dinner: TiP Schweineschnitzel Paniert & Gebraten, REWE Bäcker Brötchen . Snacks/Other: Kinder Kinderriegel. more...
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Losing 0.1 kg a Week
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Scully-Mulder's Weight History
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