Weigh In record (no journal entry) for 09 November 2021
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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482 kcal
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Fat: 24.88g | Prot: 30.39g | Carbs: 31.53g.
Breakfast: Koffie, Lijnzaad, peren jam, Milbona Skyr Vanille. Lunch: Aldi Gerookte Kipfilet, Aldi Extra Volkoren Brood, AH 100% Pindakaas met Stukjes, Aldi Hella Bewust Light, Lidl Brie, Leev Biologische Low Carb Crackers Lijnzaad . more...
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Losing 0.7 kg a Week
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