Weigh In record (no journal entry) for 09 November 2021
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1204 kcal
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Fat: 53.75g | Prot: 47.12g | Carbs: 134.48g.
Breakfast: Aleluya Miel, Tregar Queso Crema Light, Lactal Pan con Salvado, Mate. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tortilla de Espinaca, Tortilla de Espinaca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Duro, Morrón, Cebolla Frita, Zanahoria, Arroz Blanco, Tomates. Snacks/Other: La Paulina Queso Tybo, Vanoli Pepinillos en Vinagre. more...
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2251 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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