Weigh In record (no journal entry) for 09 November 2021
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1604 kcal
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Fat: 81.23g | Prot: 46.56g | Carbs: 174.41g.
Breakfast: Avocado, Gut & Günstig Toast, Milchkaffee. Dinner: Kamps Streuseltaler, Thomy Delikatess-Senf Mittelscharf, REWE Frei von Saatenbrot, Cevapcici, Aldi Cashewkerne. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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