Weigh In record (no journal entry) for 09 November 2021
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73 kg
Lost so far: 18 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1493 kcal
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Fat: 62.81g | Prot: 103.61g | Carbs: 125.39g.
Breakfast: Ruispalat Ohut Herkku, Kurkkuviipaleet Mausteliemessä, Vähärasvaisempi, Kultakalkkuna, Kurkku, Maitokahvi, Tomaatit. Lunch: Valio Ruokakerma 15%, Kukkakaali, Valkoinen Riisi, Kanafilee. Dinner: Pirkka Kierreperuna, Kurkku, Porkkanat, Texas Pete Original Hot Sauce, Valio Voi Suolaamaton, Atria Perhetilan Broileri Siipi. Snacks/Other: Auringonkukansiemenet (ilman Kuoria), Arla Ingman Kalinka Top Vadelma, Fazer Alku Kauramuro Kaurasydän, Maitokahvi, Valio Profeel Fluff Proteiinirahkavaahto Omena-Päärynä . more...
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2162 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gekkogecko's Weight History
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