Weigh In record (no journal entry) for 09 November 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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600 kcal
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Fat: 14.87g | Prot: 49.95g | Carbs: 63.65g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Pınar Protein Laktozsuz Kakaolu Süt, Proteinocean Whey Protein Bisküvi. Lunch: Altınkılıç Kefir, Züber Hi Kakaolu Protein Bar. more...
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Losing 6.0 kg a Week
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zehrakonukcu29's Weight History
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