Weigh In record (no journal entry) for 09 November 2021
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85.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2726 kcal
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Fat: 142.09g | Prot: 175.97g | Carbs: 180.40g.
Lunch: Favorina Mini Nussecken, Gemüsepfanne, Reis (Gekocht). Dinner: Dulano Gebackene Hähnchenbrust, Fritz Mühlenbäckerei Saatenbrot, Gekochtes Ei, Callowfit Tomato Ketchup, Hähnchenbrust, Alpenhain Pfannen Käsegenuss Classic. more...
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Losing 7 kg a Week
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MelHabmann's Weight History
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