Weigh In record (no journal entry) for 09 November 2021
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52.2 kg
Lost so far: 8.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1016 kcal
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Fat: 24.41g | Prot: 67.23g | Carbs: 134.27g.
Breakfast: Freche Freunde Frühstücks-Kringel , Mark Brandenburg Reine Buttermilch, Vemondo Sojagurt Natur ohne Zucker, Lidl Le Cremeux, REWE Beste Wahl Cherry Roma Tomaten, Rügenwalder Mühle Vegetarischer Schinken Spicker, Ener Bio Mediterrane Kichererbse Protein-Aufstrich, Milbona Leichter Körniger Frischkäse, Quarkbrötchen, Berief Bio Soja Drink Natur, Kaffee. Lunch: Berief Bio Soja Drink Natur, Kaffee, Bebivita Abendbrei Grieß-Banane-Apfel, Milbona Der Leichte Gratin-Käse, Currypulver, Clean Foods Raw Pasta Fettuccine , Rote Zwiebeln, Freshona Kaisergemüse , Brokkoli, Altapharma Frische Pastillen. Dinner: Diablo Coconut Cookies, Apfel, Milbona Leichter Körniger Frischkäse, Gymqueen Mamma Mia Aioli, Champignons, Aubergine, Zucchini, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Edeka Romanasalat. Snacks/Other: Verla Magnesium Verla 300, Vemondo Sojagurt Natur ohne Zucker, Gelatelli High Protein Eis Schoko. more...
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Gaining 2.8 kg a Week
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Sarah-Rosalie's Weight History
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