Weigh In record (no journal entry) for 09 November 2021
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86.8 kg
Lost so far: 13 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1368 kcal
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Fat: 50.88g | Prot: 85.48g | Carbs: 138.64g.
Breakfast: Coop Laktosfri Lättmjölk , ICA Havregryn. Lunch: Fläskytterfile pasta gratäng. Dinner: Arla Smör & Rapsolja, Paxo Sage and Onion Stuffing Mix, Bisto Gravy Granuals- Chicken, Zeta Rapsolja, ICA Haricots Verts, Carrots, ICA I Love Eco Palsternacka, ICA Fast Potatis, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Skåne Mejerier Yoghurt Kvarg Vanilj, ICA Ananas I Frukt Juice, Banana, Coop Laktosfri Lättmjölk , Nick's Protein N’ Peanuts. more...
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2502 kcal
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Exercise:
Bicycling (slow) - 18/kph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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