Weigh In record (no journal entry) for 09 November 2021
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77 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2170 kcal
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Fat: 61.97g | Prot: 161.00g | Carbs: 221.56g.
Breakfast: Buongiorno Natura Miele di Acacia, Prozis Peanut Butter Crunchy, Tsunami Nutrition Fiocchi d'avena Pistacchioso, Aia Albume d'uovo Pastorizzato. Lunch: Gallo Cous Cous con Riso Integrale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Bianco. Dinner: Esselunga Burro, Gilli Pane di Segale, Filetto di Vitello. Snacks/Other: Prozis Protein Granola Chocolate & Hazelnut, Mulino Bianco Abbracci, Tapporosso Latte Intero, Myprotein Impact Whey Protein Coconut, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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FabrizioTrainer's Weight History
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