Oiac85's Journal, 09 Nov 21

Weigh In record (no journal entry) for 09 November 2021
61.4 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:
826 kcal Fat: 39.90g | Prot: 71.86g | Carbs: 47.21g.   Breakfast: Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, Frutti di Bosco, Foodspring Protein Cream Haselnuss. Lunch: Polpette con il Sugo, Pane Comune. Dinner: Montella Ricotta Stagionata, Save Instant Miso Soup. more...
Losing 3.5 kg a Week

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Oiac85's Weight History


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