Weigh In record (no journal entry) for 09 November 2021
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99.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1510 kcal
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Fat: 49.13g | Prot: 166.07g | Carbs: 94.52g.
Breakfast: Куриное Филе Вареное. Lunch: Яблоко. Dinner: Мандарины. Snacks/Other: Миллениум Чёрный Шоколад 80%, Roshen Ромашка. more...
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Gaining 0.5 kg a Week
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Halyna3112's Weight History
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