Weigh In record (no journal entry) for 09 November 2021
|
66.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1409 kcal
|
Fat: 71.83g | Prot: 37.17g | Carbs: 158.67g.
Breakfast: Golden Toast Butter Toast, Grandessa Johannisbeermarmelade, Banane, Kerrygold Extra Ungesalzen. Lunch: Frisch Gepresster Orangensaft, Jean Luc Baguette Brötchen , Nordsee Matjesfilets mit Sauce Sylter Art, Gemischter Salat, Marena Bratkartoffeln mit Speck und Zwiebeln. more...
|
Gaining 1.4 kg a Week
|
|
Anita-45's Weight History
|