Weigh In record (no journal entry) for 09 November 2021
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2114 kcal
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Fat: 65.58g | Prot: 174.53g | Carbs: 195.77g.
Breakfast: Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Hero Marmellata Light alla Fragola, Pane Multicereali, Ragù, Parmareggio Parmigiano Reggiano 22 Mesi, Foodspring Pasta Proteica. Dinner: Crostata alla Nutella, Esselunga Equilibrio Pizza Margherita Integrale , San Daniele Prosciutto Crudo Sgrassato. Snacks/Other: Pane Multicereali, Milbona Dessert Proteico al Cioccolato. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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