Weigh In record (no journal entry) for 09 November 2021
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1762 kcal
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Fat: 83.90g | Prot: 62.10g | Carbs: 189.30g.
Breakfast: Макдоналдс Флет Вайт, Буше Каша Овсяная. Lunch: Snaq Fabriq Coco Tropic. Dinner: Три Кота Салат из Моркови с Фунчозой, Якитория Рамен с Говядиной на Воке. Snacks/Other: Аладушкин Оладушки со Сгущенкой. more...
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Losing 7 kg a Week
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Максим Сoколов's Weight History
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