Weigh In record (no journal entry) for 09 November 2021
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103.3 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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716 kcal
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Fat: 27.45g | Prot: 74.72g | Carbs: 44.88g.
Breakfast: Hofmaier Schinkenwurst, Graubrot, Tomatenmark. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Lauch, Neptune's Garden Makrelenfilet in Sonnenblumenöl. more...
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Losing 4.9 kg a Week
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Gautier Sansavoir's Weight History
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