Weigh In record (no journal entry) for 09 November 2021
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1454 kcal
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Fat: 55.10g | Prot: 77.02g | Carbs: 165.15g.
Breakfast: Бискотти, Кофе (из Молотых Зерен), Банан, Сырники с Манкой. Lunch: Жаркое из Свинины, Котлета из Лосося, Зеленый Перец, Помидоры, Вермишель. Dinner: Біла Лінія Кефір 2,5%. Snacks/Other: Чебурек, Bandinelli Кантучини Миндальное , Красное Яблоко. more...
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2373 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ekaterina.kukhar's Weight History
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