Weigh In record (no journal entry) for 09 November 2021
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115.3 kg
Lost so far: 25.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1398 kcal
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Fat: 51.27g | Prot: 73.22g | Carbs: 165.01g.
Breakfast: Ehrmann High Protein Pudding Caramel, Aldi Wald Honig, Schwartau Samt Waldfrucht, Maracuja, Tassimo Flat White, Coppenrath & Wiese Weizenbrötchen. Lunch: Gebratene Nudeln. Dinner: Labeyrie Garnelen Kranz + Cocktailsauce. Snacks/Other: Farmer Erdnüsse Geröstet & Gesalzen , Heißer Kakao (aus Vollmilch). more...
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Losing 1.1 kg a Week
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pumell90's Weight History
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