Weigh In record (no journal entry) for 09 November 2021
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1821 kcal
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Fat: 39.62g | Prot: 120.07g | Carbs: 237.02g.
Breakfast: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Cinnamon Danish, Mocerino Nocciole Sgusciate Tostate Pelate, Penny Market Crackers Integrali, Mocerino Nocciole Sgusciate Tostate Pelate, Milkeria Yogurt Greco 0%, Myprotein Gluten Free Rolled Oats, Prozis Chocolate Waffles. Lunch: Valbontà Grana Padano a Cubetti, Delizie del Contadino Controfiletti di Pollo, Prozis Couscous Moroccan . Dinner: Mocerino Nocciole Sgusciate Tostate Pelate, Gran Mare Tonno al Naturale, La Molisana Spaghetti Integrali. Snacks/Other: Myprotein Impact Whey Protein Mocha, Penny Market Crackers Integrali, OK Bio Gallette di Mais. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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